“To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld

As a Registered Psychotherapist and a Metabolic Balance® Coach, I specialize in supporting emotional well-being through an integrative approach that combines psychotherapy with personalized nutrition.

Using the Metabolic Balance® program—a personalized meal plan based on real, whole foods as a basis—we aim to restore balance, improve mood, and support your overall mental and physical health.

My work is grounded in the understanding that how we nourish the body plays a vital role in emotional well-being, allowing for sustainable, long-term change.

Metabolic Balance is healthy, it’s tasty and it’s sustainable.

The plan comes in four phases.

• Phase 1 is a preparation and cleanse, and it lasts two days.
• Phase 2 is two weeks of strictly adhering to food list and quantities.
• Phase 3 is exploratory phase, where you determine which foods are right for you.
• Phase 4 lasts a lifetime – it becomes a way of life.

Metabolic Balance forms:

• Consent Form
• Personal Profile Form
• Bloodwork List

Book an appointment with LifeLabs near you